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Which are the benefits of using mouthwash?

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Many people believe that brushing your teeth is the only thing needed to do a proper clean of your teeth, but actually, this is never enough. You need to know the benefits of using mouthwash, so you can have a complete oral care.

Dentists always recommend to follow the next daily steps: 

  • Tooth brushing your teeth 3 times a day, or at least two times, one in the morning, the second before sleeping.
  • Using floss every day to reach those difficult parts between your teeth.
  • Applying mouthwash 1 time a day, if you have kids buy them a mouthwash according to their age.

Benefits of the mouthwash:

1.- Full cleaning inside the mouth
After washing your teeth, you need to apply mouthwash. This products helps you to do a total clean, it eliminates all the bacteria, by this way it will reduce the probabilities to have oral diseases.

2.- Better and more fresh breath
Halitosis exists due to the lack of use of the mouthwash, because many bacteria live inside the mouth, some people can actually suffer from bad breath if they have an stomach infections, this means that all the acids comes out from the mouth as bad breath. But must cases are consequences of not using mouthwash.

3.-  Prevents diseases and infections of the mouth
This is an important use of the mouthwash, because it prevents the canker sores, halitosis, and tonsil stones development. Actually the mouth is full of bacteria, it can be the most dirty part in the human body if we do not take care of it. This bacteria comes from the food, and also from our hands.

4.- Strengthens teeth with longer duration
If you want to have strong teeth you need to use mouthwash. This product prevents decalcification of teeth, for this reason if you have braces, dentists usually recommend to use an especial brush -that replace regular floss- and mouthwash .

5.- Prevent oral diseases
This is one of the most outstanding benefits of this product. The mouthwash helps us to reduce the probabilities of developing cavities, gingivitis, tonsil stones, dental calculus or tartar, and periodontal diseases.

As you can see, the mouthwashes have many benefits. This product cannot be replaced, it is the complement of the toothbrush and floss. The best way to avoid many oral diseases is to schedule an appointment every 6 months with a dentist, and follow the instructions given to you.

 

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How can soda affect my teeth?

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Consuming soda can affect eventually your teeth, this is something that can happen to the youngest and to the oldest.

The acids and the sugar of this drinks can affect the tooth enamel, and contributes to the formation of cavities. Some other bad habits that can damage your teeth are clenching your teeth and a wrong hygiene, like do not brushing your teeth in the right way.

Some sodas like the light coke have less sugar, but although that they usually contains acids and many other elements that can affect your health.

This are some diseases that can be caused by an excess consumption of sugar:

Dental diseases:

  1. Cavities
  2. Loss of strenght in your teeth
  3. Loss of enamel
  4. Tooth fall

Body diseases:

  1. Diabetes
  2. Obesity
  3. Arterial hypertension
  4. Cardiovascular diseases

Mental diseases:

  1. Depression
  2. Schizophrenia
  3. Dementia
  4. Adictions

 

The consume of this drinks has increase dramatically in the United States, mainly in kids and teenagers. Actually doctors and pediatricians has started campigns to promote better healthy habbits, and to warn parents to take better care of them.

It is estimated that teenagers drink at least 12 drinks per day, and kids 4 every day, this is why having coke or soda in your everyday diet is dangerous for your own health. This is not something that just affect your teeth, it can also damage your general health, you can develop diabetes, stop growing and cause several problems to your streght and bones, not mentioning that a sedentary routine can be harmful for your kids.

But what you can do to take care of your oral hygiene?

  1. First, you will have to reduce the quantity of energy drinks and soda that you consume, eventually you will not just take care of your teeth, you will also feel better, with more energy, and it is something natural to lose weight.
  2. Wash your teeth with fluoride and pasta, also use mouthwash at least one time a day. You have to clean your teeth with your toothbrush two or three times. The fluoride strengthens the enamel and reduce cavities.
  3. If you still consume coke or soda, wash your mouth with water to remove the waste.
  4. Fill your refrigerator with healthy beverages, like water, natural juice, and tea. The key is to vary the options you see everyday in front of you, you can be a role model for your children.
  5. Schedule an appointment with your dentist at least three times a year, depending on the results you notice.

In some countries it is not important to have a dental and oral health, because they think that it is not so damaging as cancer or HIV AIDS, or something that can cause death, but they ignore that the mouth is one of the most important body parts and systems in each one of us.

At last but not least, you should know that consuming soda in special occasions is not damaging, it is like everything, if you always consume tobacco, hamburguers, alcohol, you will eventually get tired and sick. Consuming soda is not recommended, but if you like it too much, just moderate it, and also follow your dentist instructions.

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